脂肪肝怎样调理

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1.   戒烟戒酒、忌辛辣

酒对轻度脂肪肝患者来说是一定不能碰的东西,多少疾病都与酒有直接或间接的关系。虽然适量饮酒确实对身体无害反而会有一点益处,但过度摄取酒精对身体是有害的,且容易使肝脏受损,其他辛辣刺激性食物也尽量少食用。

2. 少吃高热量食物

大多数患有脂肪肝人群都是肥胖人群,然而导致肥胖的原因是热量摄入过多,而又无法同时消耗同等热量。如此看来,患者应减少对高热量食物的摄入,根据食物卡路里将每天该摄入的量控制在一定程度内,一段时间下来就会看到成效。每千克体重每天可供给脂肪0.5~0.8克,且宜选用植物油或含不饱和脂肪酸的食物。碳水化合物每天每千克体重的供给量应控制在2~4克。

3.少吃糖分高的食物

糖类是一种重要的有机化合物,是人体主要功能物质。但若摄入量过多会对肝脏造成不良刺激并合成脂肪酸,如此一来,也就增加了身体脂肪量,影响健康。因此轻度脂肪肝患者应该注意少吃甜食。

轻度脂肪肝应该吃些什么?

1.高蛋白食物、新鲜蔬菜

多吃高蛋白饮食和新鲜蔬菜。高蛋白食物可保护肝细胞,并能促进肝细胞的修复和再生,有利于病人的康复,富含蛋白质的食物主要有瘦肉、鱼、虾、家禽、奶制品和豆制品、新鲜蔬菜,尤其是绿叶蔬菜可满足机体对维生素的需要,但不宜多吃含糖多的蔬菜及水果。

2.富含甲硫氨基酸的食物:

小米、芝麻、油菜、菠菜、干贝、淡菜等,这些食物可促进体内磷脂合成,使肝细胞内脂肪转化。

3.  降脂的食品

燕麦、小米等粗粮,黑芝麻、黑木耳、海带、发莱以及菜花等绿色新鲜蔬菜。

只要我们合理的控制调整饮食,轻度脂肪肝并不可怕,如果在加以配合合理的(脂肪肝)运动、养肝类的保健品,恢复健康那是水到渠成。
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